As someone who is dually diagnosed (mental illness with substance abuse), mental health wellness and recovery tops the list on my journey of self-care and wellness.

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My sober date is August 29, 2022. As of today (Apr '20), I've had two relapses. The 12-step program asks for progress, not perfection. Along with attending 12-step meetings, I've worked with a sponsor and currently attend an outpatient program. It may seem like a lot and it is... going to any lengths to achieve sobriety and recovery. 

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